Personal Training:

One-on-one training with a personal trainer (40 minutes per session).  FWC’s One-on-One Training is unique and does not allow the body to adapt training with Body Weight Exercises, Functional Training mixed with Free Weights and Exercise Machines. 80% of our specialty regimens will be done with free weights and resistance.

• General Health and Fitness
• Competition Training
• Photo Shoot
• Pre-Wedding
• Pre-Anniversary Transformation
• Modeling Transformation
• During and after Pregnancy

Group Training:

Training with 3 or more people with a personal trainer (40 minutes per session).  Our High-Intensity Group Training proves that conditioning your body is achievable.  FWC delivers experience, inspiration, intensity, challenging workouts that have been proven to burn calories, ignite metabolism and your energy.

Competition Training:

is instructed and guided by Chris White and John Carter. Together they have produced and transformed the physique of figure, bikini, physique and bodybuilders. They are affiliated with the NFF as promoters, but compete in many different federations across the US.   Click here to take a look at FWC’s own competition team, TMG which stands for Tailor  Made Gainz.

Corporate Fitness Training programs:

are an inexpensive way to boost productivity, lower healthcare cost, and increase morale, while keeping employees happy!

• Lower Healthcare Costs
• Reduce Stress
• Increase Employee Retention Rates
• Boost Productivity
• Reduce Absenteeism
• Employees Get in Better Shape
• Increase Morale
• Improve Teamwork and Internal Communication

Camp C.H.R.I.S Classes:

Mondays, Tuesday, Thursday, Friday at 6:30 and 7:30 pm (40 minute sessions)
Classes are a great way to exercise in a group setting with people that are motivated to reach their goals just like you.  These classes are different every single time and allow you to have more fun with fitness as we know it can be a bit redundant.  Our trainers are awesome and give you an amazing push that you need to be successful.

Online Training:

No matter where you are we can train you near or far!  Online training is a way for you to feel the presence of a fitness coach.  Our programs involve custom workouts and meal plans that will help you get in shape.  This training program involves a 30 minute nutrition consultation and guidance throughout the program on how to eat and train properly.  The phone application we use to train our online clients allows them access to videos on how to complete each workout.  If you do not have the money to pay for a personal trainer or find yourself “on the go” most of the time online training is the perfect program for you.