FWC will find out how many macronutrients your body needs to achieve your goals. Then we will design a customized meal plan based on your height, weight, age, goals and activity level with only your favorite foods! You can substitute protein for protein, fruit for fruit fat, fat veggie for veggie and carb for carb. Start your transformation and achieve your goal.

Meal Prep Services: If you want to learn how to cook and prepare your food the right way then this is the service for you. We will prep your food in your very own kitchen for an entire week to help you get accustom to your new lifestyle.

Grocery Store Tours: A lot of people are unaware of the things they should purchase when they are in the grocery store. Dieting does not have to be so boring, so let us show you just how fun a healthier lifestyle can be.

Macromeal: If none of the above services interest you, you can always just buy your food pre-made and portioned out to a perfect 400 or 600 calorie meal. We offer an opportunity for you to plan all your meals for weeks and months in advance delivered to you or an FWC location for you to pick up at your convenience.