Commitment | Hard Work | Responsibility | Intensity | Sacrifice
Most people relate cardio to being boring and tedious. At FWC we like to make it a lot more interactive and fun. We use several different functional movements to replace the traditional style of cardio. We will NOT just put you on a treadmill or elliptical and let you go for 30 minutes. By the time our clients are done they won’t even realize they have done cardio.
We believe in F.O.E which stands for form over everything. We want our clients to understand that they should never compromise their form for weight or repetitions. We teach proper techniques so that our clients are getting maximum results from their workouts.